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Top 10 Diets – Athletes & Bodybuilders List

The Top 10 Diets.

I was just looking back over some of the diets and influences on athletic dieting and this is the short list of people (and their famous diets) who I have read or heard of over the past 8 to 10 years.

Take a look at the list below and ask yourself if you tried it. I started with 10 but the list grew to 14 or so. In alphabetical order:

1. Burn the Fat, Feed The Muscle – Tom Venuto
2. Body for Life by Bill Phillips – for the masses?
3. Haycock’s – Hypertrophy Specific Nutrition – (for body building only)
4. John Berardi – (Massive Eating and food combining)
5. Ketogenic Diet – Various Artists
6. Metabolic Diet – by Dr. Di Pasquale (Similar to above)
7. Metabolic Typing Diet or Natural Hormonal Enhancement (Originiated by Faigin)
8. Militant Body Opus’ by Dan Duchaine’s
9. No-Grain Diet by Dr. Jason Mercola
10. The Atkin’s Diet – by (deceased) Dr. Atkins
11. The ‘Eat right for Your Type’ Diet – (endorsed by Charles Poliquin)
12. The Warrior Diet (really a Paleolithic-hunter\gatherer type diet)
13. The Zone Diet – by Barry Sears
14. Will Brink – (Muscle Building Nutrition)

Please add your comments below.

Tagged: Diet, Nutrition

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