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Top 10 Diets - Athletes & Bodybuilders List

The Top 10 Diets.

I was just looking back over some of the diets and influences on athletic dieting and this is the short list of people (and their famous diets) who I have read or heard of over the past 8 to 10 years.

Take a look at the list below and ask yourself if you tried it. I started with 10 but the list grew to 14 or so. In alphabetical order:

1. Burn the Fat, Feed The Muscle - Tom Venuto
2. Body for Life by Bill Phillips - for the masses?
3. Haycock’s - Hypertrophy Specific Nutrition - (for body building only)
4. John Berardi - (Massive Eating and food combining)
5. Ketogenic Diet - Various Artists
6. Metabolic Diet - by Dr. Di Pasquale (Similar to above)
7. Metabolic Typing Diet or Natural Hormonal Enhancement (Originiated by Faigin)
8. Militant Body Opus’ by Dan Duchaine’s
9. No-Grain Diet by Dr. Jason Mercola
10. The Atkin’s Diet - by (deceased) Dr. Atkins
11. The ‘Eat right for Your Type’ Diet - (endorsed by Charles Poliquin)
12. The Warrior Diet (really a Paleolithic-hunter\gatherer type diet)
13. The Zone Diet - by Barry Sears
14. Will Brink - (Muscle Building Nutrition)

Please add your comments below.

Tagged: Diet, Nutrition

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