Train @ Home

September 22, 2009

Grab a chair, and learn how to tone and sculpt your lower body at home!

You don’t need expensive equipment or a gym membership to get a great workout. You can train your entire body without every leaving home.

3 sets of 15-20 reps is recommended to receive an optimal benefit from each exercise.

1. Chair Squats – Great for your legs and buns.

2. Wall sits with towel – Great for Quadriceps, inner thighs, abs, upper back 15 to 30 second intervals with an equal rest period between sets.

3. Wall or Counter pushups – Great for increasing upper body strength and toning the chest, triceps and abs.

4. Elevated Crunches – Great for low back and hamstring flexibility and ab strength

The same guidelines apply when working out at home. make sure your healthy doctor has approved your workouts. Warm up and stretch before and after your workouts. Start today and work your way up as you get stronger.

Be sure to add walking, cycling, aerobics or some type of cardiovascular training to your program

About the Author:

Victoria Johnson is the nation’s premier Health & Fitness and Wealth & Spirit “activist.” Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bred entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled “Victoria’s Body Shoppe” and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith! 


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