Turbulence Training Sample Bootcamp Workout #1

April 19, 2009

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Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout.

If you need to make it easier, just do less and take more breaks. Never skip the warm-up.

And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts.

Warm-up (20 seconds per exercise) – 10 minutes
Jumping Jacks
Kneeling Pushup or Pushup
Cross Crawl
1-Leg Hip Extension (20 seconds per side)
Run in Place
Rest 2 minutes and repeat 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes
Side-to-Side Jump or Bodyweight Squat
Close-grip Pushup or Kneeling Close-Grip Pushup
Reverse Y-Lunge
Rest 2 minute before repeating 1 more time.

TT Big 5 Conditioning Circuit (30 seconds per exercise) – 10 minutes
Y-Squat
Off-set Pushup
Prisoner Squat
Split Squat (30 seconds per side)
Spiderman Climb
Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Depletion Circuit (30 seconds per exercise) – 10 minutes
Jumping Jacks
Pushup Plus
BW Squat
Extended Pushup
Run in Place
Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes
Cross-Body Mountain Climber
Side Plank (30 seconds per side)
Mountain Climber
Rest 2 minutes before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes

For more information, visit the 21 Turbulence Training Bootcamp Workouts.


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