Turbulence Training Sample Bootcamp Workout #2

April 19, 2009

One more sample Turbulence Training Bootcamp Workout… this one is workout #9 from the program and is called the, Turbulence Training Bodyweight 200 V. 1.0. (there are four bootcamp versions of the Bodyweight 200 in the ebook).

NOTE: This is an advanced bootcamp workout…not for beginners.

And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts.

Warm-up (30 seconds per exercise) – 10 minutes
Jumping Jacks
Inchworm
Stick-up
Touchdown Forward Lunge
Run in Place
Rest 1 minute before repeating 1 more time.

TT Strength Circuits (30 seconds per exercise) – 10 minutes
Lunge Jump or Split Squat
Pike Pushup or Spiderman Pushup
Bulgarian Split Squat or 1-Leg Squat (30 seconds per side)
Rest 2 minutes before repeating 1 more time.

Water Break – 2 minute

TT Bodyweight 200 Challenge V. 1.0. – 15 minutes
10 BW Squats
10 Pushups
10 Forward Lunges per side
10 Mountain Climbers per side
Rest 1 minute before repeating 4 more times for a total of 5 rounds.

Water Break – 2 minute

TT Fun-n-Games! – 5 minutes
Partner shadow drills (change partner after 2 minutes)

Cool-down, Stretching & Water Break – 10 minutes

For more information, visit the 21 Turbulence Training Bootcamp Workouts.

Tagged: Stretching

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