Women’s greatest health fear is different from the facts?

March 31, 2009

When the National council of aging surveyed women age 45-64 about the disease they fear most , 61% of women cited cancer, mainly Breast Cancer. Only 9% cited heart disease. When in fact more women die of heart disease than Breast Cancer every year!

Get Up and Get Busy

Honor, respect and treat with dignity and care. It is the temple that houses your soul. Victoria Johnson

If you had a precious piece of valuable sculpted art, say 1 million dollars, would you leave it lying around unprotected? If the appraiser said to your you have to keep it in a safe clean environment,

Exercise is one of the most valuable life enhancing activities you can engage in. It is natural for us to be physically fit. By habit, we teach ourselves to be complacent and inactive. Our bodies are continuous streams of energy and nutrients. It is ever-changing, just like our thoughts, emotions and feelings. Our bodies are not designed to spend several hours motionless and stagnant.

Exercise improves your overall health, helps you control your weight, relieves stress, reduces your chance of a heart attack. Exercise is a necessity not an accessory when you have a few extra minutes. You deserve to live a high quality live filled with energy, vigor, vitality love, enthusiasm and peace.

In a recent magazine survey, it was discovered that there are 5 major reasons why people DON’T workout. I’ll refer to them as “Health Robbers” . I’ll bet if you aren’t working out the recommended 5 times per week, you may be losing health to one of these pesky ?Health Robbers?

1. Lack of Motivation

Get yourself inspired by setting some great and powerful goals. Start off by setting short range attainable goals. An example would be: Walk fifteen minutes every day. Drop 5 pounds before you go on vacation, Once you’ve accomplished those gradually make more long term goals and

Establish new rituals- use pyruvate, you will see results much more quickly. It is shown that you will stick with new activities when you see immediate results.

2. Lack of Time – Prioritize your days, activities, your life. You can’t put off health. Every day you don’t work on your health is a day you are allowing the degenerative effects of living affect your longevity.

Here are some quick tips to find 30 minutes per day to invest in your heart, lungs, liver, muscular system, etc.

• Give up 30 minutes of television
• Give up 30 minutes of non effective tasks
• Let the laundry sit in the basket for 30 more minutes
• Set your alarm and get up 30 minutes earlier
• Invest 30 minutes during your lunch hour

Get organized and stop wasting time looking for things you can’t remember where you put them. Work on your health and fitness now, you will reap the benefits for years to come.

3. Bored– Research shows that music is one of the most powerful stimulants to the body. It can change your mood, enhance your energy, improve your rhythm and coordination. Add music to your workouts, walking, treadmill, cycling,.

Catch up on reading , get your favorite book on tape and listen to it while you exercise.
Workout with a friend. Many of my video friends will buy a video and workout out together at each other homes, during lunch time.

Join a fitness class..step, body sculpting, jazz dance, kickboxing, karate. Join a walking group, if there’s not one at work, start one. Organize it set up a meeting time and go for it.

Check out the videos – special? Energetic titles, fun high energy, working out with a group

4. Too Self Conscious. Just know that when you are in a workout situation, you are doing something for yourself. It doesn’t matter what anyone else thinks. I know because I was teaching aerobics at 170+ pounds. At first I felt like everyone was judging me. You know what, I was right. People that judge others will find any reason to judge. They will never change, therefore you must change how you think about it. Get out there and hold you head high. You are taking a step towards becoming healthy, strong and fit. They won’t be there to see it, so don’t let them stop you.

If you want to get started right away while you are reprogramming your thinking. Get one of my videos today and close those drapes and get to work. I designed my videos in such a way that I become your personal trainer. I teach you how to start at a level that is safe. I guide you through the workout with positive motivation, unlimited energy, clear directions and pure fun. There are so many great titles, choose a couple and start shaping up today.

5. Too Tired – go to bed earlier , turn off the TV set, change your diet, drink less caffeine, give up sugar … Get more ENERGY with My Quick Start Unlimited Energy Program!

Okay, now it’s time to get up and get busy. I know that you will do great and powerful things when you have energy, enthusiasm and strength. Motion stimulates emotion and Health equals Happiness! Start moving quicker, smile, laugh all the time, walk as much as you can. Spring is in the air, renew your spirit today!

Have an awesome week!

About the Author:

Victoria Johnson is the nation’s premier Health & Fitness and Wealth & Spirit “activist.” Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bred entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled “Victoria’s Body Shoppe” and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith! 

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