Free Workout Videos
- Stability Ball Circuit for Abs and Legs
- Gain Muscle & Lose Fat with TT Medicine Ball Workout 2
- Bodyweight Workouts with TT BW Cardio 2.0 Workout B
- Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout Warmup
- Gain Muscle and Lose Fat with TT Buff Dudes and Hot Chicks Workout A
- Gain Muscle and Lose Fat with TT Buff Dudes & Hot Chicks Workout B
- Abdominal Exercises with TT AAA Abs Workout A
- Abdominal Workout with TT AAA Abs Workout C
Abs and Core Workouts
- Killer Ab Workouts You Can Do At Home
- Ab Training
- Ab workouts – Finding The Best Ab Workouts
- Ab Exercises – The Best Ab Exercises
- 6 Pack Abs – The Secret To 6 Pack Abs
- Picture Perfect Abs
- The Best Fat Burning AB Workout Video
- The Evolution of Abs Exercises and Core Workouts
Weight Training Workouts
- Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
- 5 Ways to Cut Your Workout Time
- 6 Week Muscle Gaining Program
- The Skinny Guy’s Guide To Gaining Weight
- The Big Picture of Permanent Weight Loss – Part 3
- The Big Picture of Permanent Weight Loss – Part 2
- The Big Picture of Permanent Weight Loss – Part 1
- The Magic Number for Building Muscle
Weight Loss & Fat Burning Tips
- Fat Loss For Idiots, Easy Ways To Lose Fat
- Water, the key to weight loss?
- Fat Facts
- Fat Loss Tips in the News
- Lose Weight Fast With These Three Mindset Tips
- Rotate “Carbs” for Rapid Fat Loss
- “Want To Look Amazing In Your Little Mini Skirt”
- Weight Loss Tips for Six Pack Abs
Aerobic Training Workouts
- Benefits of Elliptical Exercise Machines – NOT!
- The Quest for the Perfect 6-Pack Abs
- Craig Ballantyne Bodyweight Cardio 500 Workout
- Do You Really Need “Cardio” Workouts?
- Effects of Cardio While Building Muscle- Part 3
- Effects of Cardio While Building Muscle- Part 2
- Effects of Cardio While Building Muscle- Part 1
- Jumping Rope with Kim Strother Part 2 – Ford Models Fitness
Personal Training
- Secret List of Fitness Training and Instructor Jobs Online
- How to Avoid Over-training to Maximize Muscle Growth – PART II
- How to Avoid Over-training to Maximize Muscle Growth- PART I
- The Importance of Health Insurance and Staying Fit
- What to look for in a Personal Trainer…
- Turbulence Training Sample Bootcamp Workout #2
- Turbulence Training Sample Bootcamp Workout #1
- The Latest Trend in BootCamp Workouts
Sections
- Abs & Core
- Aerobic Training
- Aqua Aerobics
- Diet
- Events & Conferences
- Fitness Training
- Fitness Videos
- High Intensity Training
- Kettlebell Training
- Personal Training
- Planning
- Product Reviews
- Strength Training
- Stretching & Flexibility
- Supplements & Nutrition
- Uncategorized
- Weight loss & Fat Burn
- Weight Training
- Yoga & Pilates
Work That Bikini Bottom!
October 27, 2009
Work That Bikini Bottom!
The “3-peat” System to a Great Behind!
3 sets of 30 reps per leg 3x per week…
“If you don’t squeeze them, No one else will!” This series is designed to lift, tighten and tone your buns.
1. Step Ups - on a stairwell, outside steps, or a step bench 4′. Body check: Abs tight, core stabilized, shoulder up, back strong, begin with left leg on the step, push off with the right foot and bring to right knee forward. As you lift the right knee, squeeze the left bun. Lower the right leg back down and repeat by pushing off with the right foot again. Work up to 30 total reps on this side, then switch to the other side.
Everyone works out when
Victoria’s on the set!
2. Alternating Lunges - begin with both feet together on the floor. Step one foot on the step. Lunge down, press back up then step off. Alternate from left to right side to side working up to 60 total reps, 30 each leg.
3. Pressbacks - using a chair and 2-3 pound leg weights if you are strong enough. Stand with you hands on the back of a chair. Bring one knee in toward your chest then extend the hip and press back while straightening the leg. 30 total per leg. Body check: Center stabilized, shoulders down, back strong, supporting leg strong and balanced, don’t sway to the side during this exercise.
About the Author:
Victoria Johnson is the nation’s premier Health & Fitness and Wealth & Spirit “activist.” Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bred entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled “Victoria’s Body Shoppe” and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith!
Tagged:
Related Articles
- How To Get Fit With Simple Water Aerobics Workouts
- So You Wanna be a Fitness Model
- Common Aerobic Injuries
- Should You Train Your Abs Before Or After Your Workout?
- Should You Train Your Abs Before Or After Your Workout?
Recent Articles
- Energized Xpand 1.81lb by Dymatize
- Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?
- Spellbound Packets 6/0.70z Serum Silicone Emulsion Therapy by Designer Skin
- Are U Overeating From Exercise
- Stability Ball Circuit for Abs and Legs
- BCAA 400ct Dymatize Branched Chain Amino Acids
- The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach
- Fortune Packets 0.7oz Bronzing Elixir by Designer Skin
- Loss Weight with The Replacement diet
- Gain Muscle & Lose Fat with TT Medicine Ball Workout 2
Free Newsletter
Sign up for the free Daily newsletter, filled with tips and ideas on health, fitness, weight loss, supplements, and more. Your email address will be kept confidential and won't be shared. Easily unsubscribe at any time.
If you enjoy the free information available on this site, you're sure to enjoy the free newsletter as well:
Site Search Tags:
Aerobics Training, Core Stability, Fitness Training, Personal Training, Strength Training, Stretching & Flexibility, Weight Training
Share and Enjoy:
Comments
Got something to say?
