Work That Bikini Bottom!

October 27, 2009

Work That Bikini Bottom!
The “3-peat” System to a Great Behind!
3 sets of 30 reps per leg 3x per week…

“If you don’t squeeze them, No one else will!” This series is designed to lift, tighten and tone your buns.

1. Step Ups – on a stairwell, outside steps, or a step bench 4′. Body check: Abs tight, core stabilized, shoulder up, back strong, begin with left leg on the step, push off with the right foot and bring to right knee forward. As you lift the right knee, squeeze the left bun. Lower the right leg back down and repeat by pushing off with the right foot again. Work up to 30 total reps on this side, then switch to the other side.

Everyone works out when
Victoria’s on the set!
2. Alternating Lunges – begin with both feet together on the floor. Step one foot on the step. Lunge down, press back up then step off. Alternate from left to right side to side working up to 60 total reps, 30 each leg.

3. Pressbacks – using a chair and 2-3 pound leg weights if you are strong enough. Stand with you hands on the back of a chair. Bring one knee in toward your chest then extend the hip and press back while straightening the leg. 30 total per leg. Body check: Center stabilized, shoulders down, back strong, supporting leg strong and balanced, don’t sway to the side during this exercise.

About the Author:
Victoria Johnson is the nation’s premier Health & Fitness and Wealth & Spirit “activist.” Victoria is the owner and president of Victoria Johnson Intl., a personal training, consulting, marketing and management company. She is not only a fitness guru, she’s a born and bred entrepreneur. She believes everyone should be healthy and prosperous. She has produced and starred in over 24 award-winning exercise and dance fitness DVD’s and videos, produced and starred in her own television show entitled “Victoria’s Body Shoppe” and most recently authored her third book, Body Revival, Lose Weight, Feel Great and Pump Up Your Faith! 

>> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook


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